Weighted blankets are known for their health benefits that can help people get a night of better sleep. Most especially for those who are suffering from anxiety, autism, and even ADHD for kids and adults. It has this warm touch feeling that helps boost the serotonin and dopamine production in your body that relieves the stress hormones. This kind of blanket was first used in clinics to help people who are suffering from the mentioned mental disorders.
But in the long run, the weighted blankets are being sold to the public because of its health benefits that anyone can get. If you are one of those people who are having a hard time sleeping because your mind is thinking about the most random things, you might consider getting one of the best washable weighted blankets. Although this type of blanket is heavy, it can still be easily cleaned so that you will be able to get a good night’s sleep at night. With the different variations for you to choose from, you will soon be able to sleep calmly without worrying about anything.
The 7-layer fabric of this kind of weighted blanket allows you to have a peaceful sleep at night without worrying about the constant waking up at night. This blanket is made up of a flexible cover that can still allow hot and cold sleepers a comfortable sleep. With its 100% cotton outer layer and hypoallergenic microbeads ensures your health and prevents any future allergic reactions. Even though there are 7 different layers in this kind of blanket, its breathable design allows you to sleep comfortably without waking up in your own sweat or freezing because of too much cold.
There are also loops on the corners of this blanket so that you can use a duvet cover without you worrying about the constant shifting of your blanket. It keeps your blanket still and for you to get a straight sleep at night. Another thing about this blanket is that there are different sizes for you to choose from to match your weight. There are specific sizes for different weights for each individual. If you are buying this blanket for a kid, you will also have 2 different weight and sizes selections to ensure your kid’s comfort when they are sleeping.
Quility is known for their great quality weighted blankets. This adult weighted blanket is ideal for those people who weigh between 240-280lbs. And the weight of this blanket is 25lbs which is the perfect weight for those people who are a bit bigger. It will give you the right amount of weight that can put you to sleep. The cotton material mixed with fleece will give you a smooth tough on your skin. Also, with the help of the premium glass beads, you will surely be asleep in no time. If you move a lot whenever you sleep, there are loops on the corner of this blanket so that you will be able to secure it inside the duvet cover. This is to avoid the blanket from shifting from one place to another.
Degrees of Comfort Weighted Blanket is the perfect weighted blanket for different kinds of sleepers. There are some blankets that are too warm or too cold for some people. What makes this blanket unique is because of its Nano-Ceramic Bead Technology. This kind of beading technology has a unique way of providing weight to your blanket. The unified weight distribution allows you to sleep comfortably at night. And ceramic is a material known for infusing temperature. This is for hot sleepers and cold sleepers to sleep comfortably no matter what temperature their room is. This weighted blanket comes with 2 duvet covers with buttons and invisible zippers. And just like any other weighted blankets, this one also has loops on the corners so that you can secure them inside the duvet cover and keep them in place.
There is some poor-quality weighted blanket that claims to have the superb stitching construction. But with the YnM Weighted Blanket, the assurance of the leakage-free is one of the reasons why a lot of people choose this kind of blanket. It has smaller compartments for an even distribution of the premium glass beads fill. The Oeko-Tex Certified fabric is also one of the reasons why the smooth and soft fabric makes your sleeping experience more comfortable. And just like any other weighted blankets, it has loops on the corners so that you can easily lock it in your duvet cover so that it will not shift from one position to another.
There are different sizes for you to choose from so that it will suit your weight and the person who will be using it. there are different sizes for every individual, even for kids. One of the reasons why a lot of people choose this kind of weighted blanket is because of the different designs of duvet cover that you can choose from. It is for you to match it with the design and the color scheme of your room and for you to have a better sleep at night.
The Quility Premium Adult Weighted Blanket and Removable Cover are one of the most popular weighted blankets in the market. 20lbs is one of the popular sizes because it is the most common weight of many people. It is composed of 7 different layers with the breathable cotton fabric and two extra polyester layers to prevent tears and leakage of the beads. The Glass Beads Technology makes the entire weighted blanket hypoallergenic and keeps everyone safe whenever they are sleeping with this kind of blanket. There are some weighted blankets where they use sand and other tiny particles that cause a leak and this is not good for some people. The triple stitching technology of this kind of weighted blanket keeps the different layers in place and prevents the fill from leaking.
Little do we know that there is such a thing as a night of healthy sleep. Having a healthy sleep simply means to sleep at least 7-9hrs straight without any disruptions. There are some cases where people tend to wake up in the middle of the night for no reason. And this ruins the REM and the NREM cycle of sleep. A weighted blanket helps improve sleep by the “touch-feeling” that it provides. This touch feeling mimics the feeling of being cuddled which is beneficial to our body because we naturally release serotonin and dopamine that decreases stress hormones.
A stressed mind causes different kinds of health problems and can cause sleep deprivation. This is one of the reasons why a weighted blanket is used in mental health clinics in order to relieve stress and other mental illnesses that some people are experiencing. Having a weighted blanket even without a mental illness can still give you a huge benefit by decreasing the stress that you have accumulated during the day and have a better-quality sleep.
Completes the NREM and REM sleep cycle
NREM and REM are sleep cycles that are responsible for repairing and replacing the lost cells of your body. Every day as we do our daily chores and activities we lose a lot of cells. And these cells are the reason why we are alive and sleep is the only way to repair them. A night of interrupted sleep can interrupt the repairing process and this is why we will feel groggy or air-headed the next day. A full 7-9hrs of sleep a day can help our body complete the NREM and REM cycle and rebuilds the lost cells of our body.
Who will be using the blanket
The most important thing before purchasing a weighted blanket is to know who will be using it. Because the weight of the blanket will always depend on the weight of the person.
There are different sizes of the blanket for you to choose from to match your body weight. This will also fall into the category of who will be using the blanket. You don’t want to use a blanket that is too small if you are a big person.
Weight of the blanket
The bigger and heavier you are: the bigger and the heavier the blanket that you will be needing. The same goes for smaller people. This is to provide your body the right amount of “touch-feeling” that you will be feeling and at the same time the amount of support that your body can handle.
Kind of filler
Every brand uses different kinds of material as their filler in their blanket. It is usually a trial and error when you are going to decide which filler you prefer. Here are the different types of weighted blanket fillers.
Ease of cleaning
Cleaning is one of the things that you need to consider before purchasing a weighted blanket. There are weighted blankets that require dry cleaning and there are some that you can easily toss in the washing machine and dryer without worries. Read the label carefully on how to take care and clean the blanket that you will be purchasing.
It has been mentioned earlier in this article the different kinds of fabric you can choose from when it comes to buying the perfect weighted blanket. Researching more about each material and personally feel them is the best thing to do before purchasing one. There are different fabric cover preferences that each person has. And getting to know each one of them can help you save a lot of money and effort upon buying the blanket. This is to make sure that you will be able to get a good night’s sleep and having that lush feel of the right fabric of the weighted blanket that you always wanted.
Weighted blankets were once used for mental medical treatments. And since they help improve the patients’ condition, it has been sold to the public because of its great benefits. But before anything else, it is advisable to consult a physician if you are okay or allowed to have a weighted blanket. This is for you to know what kind or type of weighted blanket that you will be using. The buyer’s guide is one of the general things you need to consider before purchasing a weighted blanket. And there are many different kinds for you to choose from if ever you decide to get one. But the best advice is to seek a sleep doctor or a physician to help and guide you on which one to buy to ensure the quality of sleep that you will get.