For most of us, we have our own preferred sleeping positions. We often don’t follow what is said on the recommended sleeping positions that are stated in the book. This is because we listen to what our body is telling us once we are already in bed. Most especially when we are beaten up with loads of work from school or from our office. Our bedroom is one of the many places where we can relax and get to recharge our tiresome bodies.
We get to lie down and sleep in any position that we want. And did you know that there are people who are very comfortable with sleeping on their stomachs? According to Purple.com, there are about 16% of the American populations who prefer to sleep on their stomach. The reason; it is mainly because they are comfortable with it.
Our bodies are designed in a unique way. The structure of our bones requires a certain kind of support so that we will be able to feel comfortable in any position that we are on. Most especially when we are lying on our bed. People who sleep on their beds have their own preference.
And as mentioned, there are people who sleep on their stomachs. But did you know that it is not advisable to sleep on your stomach? A lot of researchers said that sleeping on your stomach may affect your health, most especially your spine and your hips. We sometimes can’t tell when we are already sleeping on our stomachs. Even if we are already lying flat on our backs, for people who move a lot when they sleep, they sometimes end up on their stomachs.
It is basically not your fault why you eventually sleep on your stomach. Your body is naturally telling you to go to that position because it is unusually comfortable for your body to be on your stomach. There are a lot of ways for you to get comfortable whenever you are sleeping on your stomach.
You can choose from the different kinds of mattresses in the market that are designed for stomach sleepers. There are also some tricks and tips for you to follow to make your sleep even more comfortable.
Mattresses are made for us to lie on. It basically catches and holds our bodies when we are dead-tired from work or from school. All of us also have our own preference when it comes to choosing a mattress. This is why it is a trial and error process when you buy a mattress for you to sleep on. But if you are a stomach sleeper, here are the top mattresses that are designed for you:
Sleep Innovators has been in the mattress industry for two decades. They are dedicated and invested a lot of time to conduct a lot of research in sleep, mattresses and human anatomy. They have created different kinds of mattresses that can suffice your sleeping needs. And if you are a stomach sleeper, you might as well want to have the Sleep Innovations Shiloh 12-inch Memory foam Mattress. And just like any other mattresses in the market, there are different sizes for you to choose from.
You can choose from a single-sized bed to the California king bed to fit in your room or the size that you really want to have. The amazing thing about this kind of mattress is that it has a soft and smooth surface. You will be able to feel every stroke of your hand on the mattress it is very soft. This is because of the quilted covering that makes this mattress unique and yet very comfortable to lie on.
According to Sleep Innovations, the Shiloh 12-Inch Memory Foam Mattress can provide us a head-to-toe comfort and support that we really need when we are on our bed. Therefore no matter what position we sleep on we is still comfortable when you are on this mattress.
Whenever we sleep, we always want to have that cool comfortable temperature so that we will be able to have a deep sleep. With this mattress, it is made with SureTemp Memory foam on the top layer. This keeps the temperature of your body and the mattress regulated so that you will not feel warm whenever you are on this mattress. And you don’t have to worry about the bottom part because it is made of a Premium Support-Plus Foam that makes sure you will not sag on the bottom part of the mattress.
Another thing about this mattress is that it is not too firm and not too soft. It has a medium feel that will keep your entire body supported. But if it has any defect or if the mattress did not meet what was written in the description, you can always use the 20 years warranty. This is to make sure that you will be able to have the best mattress to sleep on. Matter what position that you are in, you will surely wake up feeling fresh and ready to do the things that you need to do during the day.
If you are looking for a modern kind of a mattress that can still give you the right support and comfort that your body needs, Tuft & Needle Mattress is the one for you. They have a specific kind of mattress that is made for people who are experiencing different kinds of body aches. They have the Tuft & Needle Adaptive Foam Mattress that is carefully crafted and engineered for people who really wanted to have a good night sleep.
The reason why this mattress is unique is that of the different layers inside it. It has pressure relief foam which is the T&N Adaptive Foam that they made. The purpose of this foam is to provide you with the right amount of comfort and pressure relief even if you are sleeping on your stomach.
And unlike the traditional kinds of mattresses, this one is not super soft. And it has a base supporter that supports the top layer of foam. This is to make sure that the mattress won’t sag and you will be able to have the right amount pressure supporting your weight. The covering also has a unique structure because the T&N Adaptive Foam is also made with heat wicking graphite and a cooling gel. Due to the materials used in making the exterior covering of the mattress, it allows itself to breathe.
This way you will no longer have to worry about a mattress being too warm or too cool whenever you are on it. The temperature is already being regulated by the gels in the T&N Adaptive Foam.
Another thing about the Tuft & Needle Adaptive Foam Mattress is that you have the option to buy the mattress alone or the sleep set. The sleep set comes with the mattress and two T&N pillows. These pillows are not the same as the traditional kinds of pillows.
They are made with Adaptive Foam that T&N developed so that there is a comfort-compatibility between the mattress and the pillow that you will get. But it is up to you if you want to buy the mattress alone or the sleep set. Either way, both items will still give you comfort no matter what selection you will have.
We all know that traditional mattresses have coils built inside it. And these coils will soon wear off and this is the reason why the traditional mattresses sag. But as the years go by, technology and modern materials have finally upgraded. LinenSpa is a mattress brand where their mattresses have coils or springs inside them. But these are not just any ordinary springs. These springs are encased individually with a special kind of covering.
This is to prevent each spring to rust and make sure that each one of them will be able to have a fuller bounce. LinenSpa created a special kind of mattress for people who often toss and turn when they are asleep. With the use of the traditional way plus the modern way of making mattresses, they were able to come up with a LinenSpa Gel Memory Foam Hybrid Mattress – Ultra Plush.
The LinenSpa Gel Memory Foam Hybrid Mattress – Ultra Plush is a combination of innerspring and memory foam. You will not feel that the interior of this kind of a mattress spring. Because it will feel like it is all foam all the way and it also has this plush feel where it will not sag. The reason why you won’t feel that there are springs is that the memory foam that is placed on the top layer is infused with gel. The purpose of this gel is to give extra support and regulates the temperature of the mattress and your body.
One of the many ways of getting a good night sleep is to have a dark and cool temperature. The old kind of mattresses often traps the heat from the body. And this will make you feel uncomfortable when you are lying on your bed and trying to sleep. But with this kind of mattress, you will no longer have to worry about the temperature.
Another great feature of this kind of mattress is that it works on any surface. LinenSpa wants to make sure that all of their mattresses will give the right comfort that the sleeper needs. No matter what position that you are in, you will still be able to get that comfortable feeling as soon as you lay on your mattress.
If you are one of those people who are a die-hard environmentalist, you might as well consider the Live & Sleep Ultra King Mattress. They create their mattress with environmentally friendly materials that can still give us the comfort that we need when we are asleep.
Live & Sleep Ultra King Mattress – Memory Foam Mattress is one of the bestselling mattresses they produced. It is because of the way the mattress is constructed. If you are having troubles with back pain or even any kinds of pain on your body, this mattress is the one for you.
The balance of firmness and softness of this kind of mattress allows to fully supporting your body without feeling any discomfort. There are basically three layers of foam to give you the right amount of cushion and support for your body. It has a base that is made with High-Density Performance Core Support. It is the main foam that holds the other foams together. Next to it is the Gel-Infused Memory Foam. Gel-infused memory foam is one of the popular material that a lot of mattress producers use.
This is because it supports and contours the body to have full comfort. It also has the ability to keep the mattress in shape no matter how long it is already with you. And for the last foam layer is the Responsive Memory Foam. This last layer of foam has a pressure point relief.
Which is the perfect foam for anyone who has a joint or bone condition. This mattress can help anyone at any age with anybody problems. If you want to wake up feeling fresh and without anybody pain, this kind of mattress is for you.
You don’t need to worry about spending too much on luxury mattresses because, with the Live & Sleep, you will have the best kind of mattress you can have without shelling that much money. And also, you need to take advantage of their 30-day trial period. This is for you to fully test the mattress for yourself and assess whether you are satisfied with it or not.
We already know that sleep is one of the best things that we can do to keep our bodies recharged. And the only way we can do this is to lie down our very own mattress in our room. The Perfect Cloud Hybrid Memory Foam Mattress is one of the best kinds of mattress that you can own if you are seeking for a good night sleep.
This mattress is somewhat similar with the LinenSpa Mattresses. Because both of these brands still use springs to give more comfort. But unlike the traditional type of mattress, they have already upgraded their ways of making their mattresses with springs.
Just like the other modern types of mattresses, they are making use of memory foam and gel. The fusion of these two materials is surprisingly given extra comfort to whoever is lying on it. The Perfect Hybrid Memory Foam Mattress has springs inside it and each spring is wrapped with foam encasement.
This is to make sure that the springs or the coils can still bounce gracefully and will not rust no matter how old it is already serving you. The next layer of this kind of mattress is the Transition Poly Support Foam and this kind of foam supports the Ventilated-Gel Infused Memory Foam. This gel-infused foam is responsible for keeping the surface area of the mattress the same and contours your body whenever you are lying on it. And finally, the last layer of this kind of mattress is the CoolTouch Plush Memory Foam.
The soft plush of this foam is surprisingly comfortable. It moves with you no matter what position you are at when you are asleep.
There are a lot of mattresses in the world for you to choose from. All you need to do is to have a trial and error and test different kinds of mattresses. This is because you are selling a huge amount of money. And you want to be sure that the money that you shelled out has to be worth it. But what about those people who are having different kinds of body pain when they wake up in the morning? And for those people who sleep on their stomachs?
How can they experience luxury and comfortable sleeping if their mattress is not good enough? The answer to all these questions will always depend on the person. It will always depend on how much budget they have to spend on a mattress and the condition that they are in. And as for stomach sleepers, there are ways for them to follow in order to get a mattress that can support their body when they sleep.
You can choose any kinds of a mattress as long as it has these two features that are mentioned above. Memory foam is already known for its ability to contour and at the same time support your body in any positions that you are in. Memory foams are even installed in shoes to help give the best comfort that our feet can feel. How much more if your bed is fully made of a combination of different kinds of memory foams.
And as for the surface, you will need to have a mattress that has a combination of a firm and a soft surface. The firmness of a mattress supports the soft-side of it. The soft part of the mattress supports your body when you are already positioned on your bed.
A lot of people are still confused between getting a soft and a firm mattress. But for stomach sleepers, it is not advisable to get a firm mattress. This is because acid reflux is common if you sleep on your stomach. Most especially if your stomach is pressed down on a firm mattress. This is why a combination of a soft and a firm mattress is still the best choice if you are to buy one.
But there is a lingering question all around that make people think twice; is it good to sleep on your belly?
The answer is yes and no. The reason why it is good to sleep on your belly is that it has the ability to stop you from snoring. And it also has the ability to diminish sleep apnea. But there are still a few of reasons why sleeping on your stomach is not advisable. Our spine is greatly affected when you sleep on your belly. Like for example, pregnant women can’t sleep on their bellies.
This is because the growth and development of their child might not be the way it should be. Also, your neck, spine, and hips are misaligned whenever you are in this position. Your spine is the pathway of a lot of nerve that connects from your brain and the different parts of your body. And if your spine is misaligned, there might be a minimal to critical complications that may happen. And if you slept on your belly for a long period of time, you will wake up with pain in certain areas.
You will also feel numbness and tingling sensation anywhere on your body. Therefore, if you sleep on your stomach, you will need to be extra careful of your spine and try adding some supporters.
Sleeping in any position is your body’s way of making itself comfortable. And no matter what position you choose, the important thing is that you are comfortable. And you will be able to wake up fresh and new. A mattress is our own personal thrown in our house.
We get to do whatever we want whenever we are already lying on it. And the most important thing when it comes to mattresses is that it has to support your entire body. No matter how you sleep and as long as your spine is well aligned and supported, you are good to go.
Florentino Baduria is the current CEO for Mandaue Foams and Mattresses in Asia. He is in the mattress industry for the past thirty years. He witnessed the way different kinds of mattresses evolved and adapted as technology grew.